Dull pain in the neck that intensifies with movement, headache, discomfort - these are the main symptoms of osteochondrosis of the neck. This insidious disease can cause a lot of discomfort to a person, so do not hesitate to consult a doctor.
Development of the disease
Cervical osteochondrosis is a chronic disease. The disease usually develops over a long period of time, resulting in changes in the tissues and organs.
Illness can be caused by strenuous physical activity, monotonous movements associated with working conditions, and prolonged discomfort. In addition, the occurrence of cervical osteochondrosis can trigger low physical activity, which impairs blood circulation in the tissues adjacent to the spine and intervertebral discs. As a result, the musculoskeletal system is weakened. However, one of the most common causes of the disease is the so-called mechanical factor (trauma, vibration, noise, bruises).
Symptoms of osteochondrosis of the neck
The main symptoms of cervical osteochondrosis are:
- headache that may get worse during movement;
- decreased visual acuity;
- throbbing pain in the eye;
- increased pressure (occurs due to compression of blood vessels in the neck region);
- chest pain, which may be similar to pain in angina pectoris;
- numbness of the hands;
- dizziness.
If you experience any of these symptoms, you should see a doctor.
Treatment of cervical osteochondrosis
Self-treatment of osteochondrosis is categorically excluded. After all, if painkillers can relieve pain, the inflammatory process is unlikely. In order not to worsen the situation, it is better to follow all the instructions of the doctor.
Experts say it is impossible to completely cure osteochondrosis of the neck, yet it is possible to relieve symptoms, improve the general condition and prevent the occurrence of exacerbations. For these purposes, complex treatment is best suited, which involves the use of hodroprotectors (to help restore the cartilage of the cartilage discs), vasodilators (to activate blood circulation in the spine).
Patients with osteochondrosis are often prescribed massage. It is recommended to take the course 2 times a year, 10 times once. This method of treatment can improve blood circulation and reduce pain.
Alternative medicine is also used to treat osteochondrosis, especially acupuncture and manual therapy. In some cases, electrophoresis and therapeutic exercises are also required.
Prevention of cervical osteochondrosis
Exercise is the best prevention of osteochondrosis. You can do yoga, fitness, swimming and other activities on a regular basis, or do simple exercises that are good for your neck and spine.
For example, you can tilt your head: gently tilt your head forward while exhaling, backwards when inhaling. Make three tiltes in both directions. Then do the same, tilting your head left and right. Try to keep the movements smooth.
Also, try the following: Attach your palm over your head while pulling your elbow to the side. Then press your palms together with all your strength, gradually relaxing your hands. Repeat 3 times.
You can finish the light gymnastics with a self-massage, rubbing the neck in a circular motion. Remember, the main thing is not to cure the disease, but to prevent it from happening. We wish you not to get sick and stay beautiful and happy for longer!